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Learn ways to calm yourself down after being triggered and regain your cool. Discover techniques like recognition and grounding, and the three steps of allowing, investigating, and non-identifying to manage triggers and maintain calmness.
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Quick takeaways
- Recognize triggers and use grounding techniques to bring focus to the present moment.
- Allow yourself to experience triggered feelings, investigate their source, and regain control by non-identifying with them.
Deep dives
Recognize and Ground Yourself after a Trigger
Triggers can evoke intense and unexpected reactions. A trigger can be any sensory reminder, and it's important to recognize when you are likely being triggered. Remind yourself that the pain you feel is connected to a past event, not the present moment. To ground yourself, try techniques like finger tapping, deep breathing, or reciting meaningful quotes to bring your focus back to the present.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode