The One Minute Takehomes

hunter, you've been on the show before, so you know what comes next where we finish up. This is our one minute takehomes where you get to summarize what you think is the most pertinent point, or the thing you really want our listeners to take away from the show. So let's let him go first. Hunter: I think the most important points are, number one, understand the relationship between time and intensity. If you want to train your aftp, then you need to make sure you're doing intervals at least ten minutes long. They need to be probably around a hundred five %.