#814 - Doctor Mike - Reacting To The Rise Of Anxiety, Microplastics & Antidepressants
Modern Wisdom
Combating Negativity Bias
- Our brains are wired for negativity, making us focus on risks and threats.
- In modern times, this negativity bias often leads to overblown anxieties.
- A busy or actively engaged mind experiences less anxiety.
- To combat negativity, actively recall positive experiences and celebrate wins, even if it's difficult.
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