Ep. 228: Zac Robinson | The Best Programming Podcast EVER (part 2)
Philosophical Weightlifting Podcast
Understanding the Directionality of Training Variables
The practical perspective involves understanding the directionality of training variables in relation to training adaptation of interest, which helps in making determinations on how these variables should look at a given point in time, considering their interaction with multiple factors.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
