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Philosophical Weightlifting Podcast cover image

Ep. 228: Zac Robinson | The Best Programming Podcast EVER (part 2)

Philosophical Weightlifting Podcast

NOTE

Understanding the Directionality of Training Variables

The practical perspective involves understanding the directionality of training variables in relation to training adaptation of interest, which helps in making determinations on how these variables should look at a given point in time, considering their interaction with multiple factors.

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