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Stop Your Muscles from Decreasing in Size & Strength with Omega 3 | Chris McGlory PhD
The Dr. Gabrielle Lyon Show
Omega-3s and Essential Amino Acids: A Synergistic Effect on Protein Synthesis
Reduced translational capacity or impaired protein translation can be potential effects of omega-3s. However, research suggests a synergy between omega-3s and essential amino acids, particularly Lucy. In a fasted state, omega-3s do not have an impact on resting protein synthesis. But when amino acids are infused, the potentiation occurs, possibly due to changing muscle properties. Ingesting omega-3s may have benefits for protein synthesis.
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