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Fitness and Mental Strength with Robin Arzón
All the Hacks with Chris Hutchins
Balancing strength and cardio training for optimal fitness
The speaker recommends at least three days a week of strength training and two to three sessions of cardio for optimal fitness. It is important to balance pushing the body's limits with allowing for 24 to 36 hours of recovery. Strength training should be prioritized, especially in short 20-minute high-intensity sessions, as it helps build cardiovascular abilities and contributes to overall heart health. The speaker also emphasizes the importance of strength in the infinite movement game, highlighting its significance in maintaining a healthy body.
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