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Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations
The Rich Roll Podcast
Letting Go of Self and Values: Insights from Sam Harris
The concept of self is multifaceted, often involving a historical self that navigates practical situations, such as obeying traffic signals. This suggests that while the idea of a singular self may be an illusion, it still serves as a useful framework for action in daily life. The critical insight lies in recognizing when to embrace or release the self as a tool, balancing its utility against the potential for over-identification. Furthermore, there's an emphasis on the necessity of aligning life choices with core personal values. This alignment fosters coherence in decision-making, facilitating a deeper understanding of the distinction between having an identity and embodying one's values.
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