Episode #131: Neurofeedback Formula to Quit Porn - Dr. Trish Leigh
Dr. Trish Leigh
Question Your Programming and Strengthen Your Brain
It is crucial to question the programming of your mind and body as it may not always be healthy. Recognize that past behaviors may not be beneficial for the future. Family dysfunction and trauma are common experiences, but it is important to feel these emotions, acknowledge your strength, and allow them to pass through your nervous system. Using a brain training headband daily can help create a balance in brain activity, reducing extreme speeds that cause stress and anxiety. Porn consumption can lead to a strained brain by preventing the brain from achieving calm focus naturally. Using the brain training headband regularly can strengthen brain patterns towards calmness, focus, joy, and peace, ultimately alleviating stress, anxiety, exhaustion, fatigue, and overwhelm.
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