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The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!

The Diary Of A CEO with Steven Bartlett

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Effects of Sugar on Health and Brain Function

Consuming sugar can lead to addiction, inflammation, and increased likelihood of diabetes and obesity. Studies show a correlation between weight gain and decreased brain function and size. Sugar is considered a gateway drug to diabetes and obesity, and it also causes inflammation, which is linked to depression and dementia. Avoiding substances like caffeine and nicotine that reduce blood flow to the brain is crucial. Instead, focus on activities that enhance blood flow to the brain to maintain optimal brain health.

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