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#403 BITESIZE | The Truth About Procrastination And How To Overcome It | Dr Ramani Durvasula
Feel Better, Live More with Dr Rangan Chatterjee
Understanding Procrastination and How to Overcome It
Procrastination is a common problem that can be paralyzing for some people. It is linked to anxiety, perfectionism, and taking on too much. Humans rarely do something unless it feels rewarding. Procrastination is a way to avoid pain, such as feelings of inferiority or insecurity. It's a way to escape from facing uncomfortable truths. So why engage in the task when you can avoid the pain by putting it off?
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