Episode 185: Just Horsing Around with Whitney Cummings
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Self-care and the Importance of Allowing for Life to Happen
Self-care goes beyond simple activities like taking a bath and involves making practical choices to prioritize one's well-being./nAllowing time for unexpected events and obstacles is crucial for effective self-care./nContinuously repeating the same actions while expecting different outcomes can be harmful to one's self-care./nLeaving ample time for commute and preparing for unforeseen circumstances is essential to avoid self-sabotaging behaviors./nInvesting in one's future self by avoiding overcommitment and prioritizing rest is necessary for optimal performance and well-being.
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