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Medicine 3.0: Extending Human Lifespan with Dr. Peter Attia
StarTalk Radio
Understanding the Synergy Between Zone Two Exercise and VO2 Max Training
VO2 max measures the maximum amount of oxygen muscles can utilize/nThe test involves being strapped to a mask and pushed to failure on a bike or treadmill/nVO2 max calculates ventilatory rate of oxygen consumption/nThe bigger the number, the fitter you are/nZone two exercise and VO2 max training have a synergy in improving fitness
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