AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
The Glucose Expert: The Only Proven Way To Lose Weight Fast! Health Experts Are Wrong About Calorie Counting!
The Diary Of A CEO with Steven Bartlett
Visceral Fat and Stress: The Connection
Belly fat, also known as visceral fat, is linked to cortisol, the stress hormone. Research shows that individuals with endogenous clinical depression tend to lose subcutaneous fat due to lack of eating but gain visceral fat due to cortisol secretion. This phenomenon occurs because stress triggers the body to store easily accessible energy for fight-or-flight responses. Hence, cortisol produced during stress results in the accumulation of visceral fat, highlighting the connection between stress and the distribution of fat in the body.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode