ADHD Experts Podcast cover image

359- Six Super Skills to Build Executive Functioning in Adults with ADHD

ADHD Experts Podcast

00:00

How to Get Motivated to Start Working on Your Project

It is important to have selfcompassion when starting a new task, as it will help to increase motivation./nIt is also important to roll with resistance and not bully oneself into starting a task, as this will only lead to decreased mood and motivation.

Play episode from 31:38
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app