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ADHD Experts Podcast cover image

359- Six Super Skills to Build Executive Functioning in Adults with ADHD

ADHD Experts Podcast

NOTE

How to Get Motivated to Start Working on Your Project

It is important to have selfcompassion when starting a new task, as it will help to increase motivation./nIt is also important to roll with resistance and not bully oneself into starting a task, as this will only lead to decreased mood and motivation.

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