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The Most Important Supplements You Need to Live a Long, Healthy Life - Barton Scott

The Mindvalley Podcast

NOTE

Benefits of Chromium and Nutrient Depletion in Soil

Chromium helps in balancing blood sugar, which is beneficial for people dealing with prediabetes. However, chromium absorption is typically poor. Nutrient depletion in the soil has led to a significant reduction in the nutrient content of food. This emphasizes the need for testing, knowing what nutrients are needed, and supplementing in a way that ensures good absorption. Metal blue, a mitochondrial enhancer, can boost cognition, energy, and mood, but it is crucial to buy it from a reputable source to avoid formaldehyde contamination.

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