#709 - Max Lugavere - The Terrifying Link Between Diet & Mental Health
Modern Wisdom
00:00
The Importance of Food Texture for Palatability
Aurofication is the way food textures are designed to make them more enjoyable. The combination of crunchy and fluffy is rare but highly palatable. The perfect ratio of carbs, fat, and sugar in foods like french fries and cheesecakes create a delightful experience. Eating ultra-processed foods is challenging because they are designed to make you overeat. The lesson learned is that it's not just about the ingredients, but also the texture and satiety of the food.
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