AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
E483: Start at The Beginning: The Perfect Client Intake Process
RX'D RADIO
Maximizing Ability and Building Work Capacity
Focus on maximizing the ability of individuals through exercises that enhance their existing skills rather than pushing them into self-governing exercises that are challenging. It is important to develop work capacity by training individuals to think while tired, which can be achieved by working on foundational movements like squats and deadlifts. Coaches should prioritize building the necessary coordination and skillset before heavily loading movements and should tailor the training approach based on the client's understanding and experience level.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode