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How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
Huberman Lab
Focus is Key to Memory
The ability to filter out distractions and focus on relevant information is crucial for effective memory retention, particularly as people age. Older individuals may struggle with tasks requiring attention and focus, leading to perceived memory deficits. However, studies show that they can retain information that is irrelevant or meant to be ignored just as well as, if not better than, younger participants. This highlights a distinction between difficulties in focusing on essential information versus the ability to remember distractions.
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