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2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Rest Periods in Strength Training
Rest periods are as crucial as the exercises themselves in strength training. Without adequate rest, strength training turns into endurance training, hindering muscle building. Rest periods allow the body to recover and help build muscle effectively by training the right energy systems. Removing rest periods eliminates the effectiveness of strength training as it's what distinguishes strength training from endurance training.
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