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The Happiness Lab with Dr. Laurie Santos cover image

Laurie Has Fun... Part 1 ICYMI

The Happiness Lab with Dr. Laurie Santos

NOTE

Reorienting Towards Fun and Overcoming Misconceptions

This poor guy was struggling to have fun, but it wasn't genuine. Katherine's approach to fun didn't involve forcing herself to enjoy something she hated. However, finding more fun in life would require time and effort. It shouldn't feel like work, but rather interesting and enjoyable. Overcoming misconceptions about what feels fun is also essential. Many times, the word 'fun' is used without really meaning it. Genuine fun should be the goal.

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