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The Best Of Biohacking On A Budget: How To Massively Upgrade Your Health Without Breaking The Bank.
Ben Greenfield Life
Breathwork, Family Relationships, and Nature Immersion
Teach box breathing, 478 breathing, and other forms of breathwork to build resilience against stress. Learn the importance of family, forgiveness, and maintaining connections. Embrace nature immersion to develop skills and comfort in outdoor settings. These are the valuable lessons that should be part of a college curriculum, as shared in a talk about budgeting biohacking gear for under $100 at the health optimization summit.
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