Learning Mindfulness to control destructive inflammatory processes in the body

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Learning mindfulness involves relaxation techniques and breathing exercises that can help combat negative self-talk and promote self-compassion. Negative self-talk can stimulate the sympathetic nervous system, leading to increased heart rate, blood pressure, and the release of stress hormones, which can depress the immune system and result in the release of inflammatory proteins. Shifting towards self-affirmation and positivity, and practicing self-compassion can activate the parasympathetic nervous system, ultimately helping in controlling destructive inflammatory processes in the body.

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Jim Doty is a clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion and Altruism Research and Education at Stanford. These days he spends his time researching compassion and the links to our brains. He is also the author of the self-help book called Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart.

This conversation was fascinating in it we talk about a whole bunch of things including neuroscience, mindfulness, medical school, negative self-talk, compassion and meeting the Dalai Lama.

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