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Insight Hour with Joseph Goldstein cover image

Ep. 208 – Bare Knowing & Continuous Mindfulness, Satipatthana Sutta Series Pt. 5

Insight Hour with Joseph Goldstein

NOTE

Mind Over Environment

Experiencing a drastic temperature shift from the warm Caribbean to the freezing cold can illustrate the power of the mind in determining one's perception. The contrasting environments did not alter the individual's mental state, showcasing the mind's ability to maintain a sense of serenity regardless of external conditions. This understanding of mental resilience serves as a liberating realization, emphasizing that one's inner experience is not strictly influenced by external circumstances.

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