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2272: The Dangers of Heavy Metals & How to Flush From Your Body With Dr. Stephen Cabral
Mind Pump: Raw Fitness Truth
Sauna vs. Steam Room and Stress Levels Impact
Using a steam room or sauna leads to sweating, aiding in elimination. Infrared sauna heats the body from inside out, offering a different experience than traditional saunas. Elevated calcium magnesium paired with low sodium potassium indicates coming off the alarm stage of stress. Conversely, all four being high points to peak stress levels. Lowering of calcium magnesium and improving sodium potassium suggests the need to work on stress levels and enhancing deep and REM sleep.
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