2min snip

RP Strength Podcast cover image

Specialty Training and the RP Hypertrophy App

RP Strength Podcast

NOTE

Understanding Hormonal Regulation of Water and Sodium for RP Photo Shoots

Consuming high amounts of sodium and water while closely monitoring fluid intake can manipulate hormonal regulations to achieve a dry appearance for RP photo shoots. By flooding the body with fluids and sodium for days, antidiuretic and diuretic hormones are temporarily impacted, leading to water retention under the skin. Tapering off fluid and salt intake before cutting them off completely helps in removing excess water before the hormones return to normal levels, resulting in a dry and defined look for the shoot.

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