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Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith

Deep Dive with Ali Abdaal

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Choosing to Face Challenges and Overcome Anxiety

Individuals can confront anxiety and challenges by actively choosing to engage with difficult situations instead of avoiding them. This approach involves acknowledging feelings of anxiety, holding them lightly, and employing practical strategies, akin to using an umbrella and coat in the rain. For instance, instead of opting out of social situations due to social anxiety, one can recognize these feelings as temporary and utilize coping mechanisms to manage them. Engaging in opportunities that provoke fear, like live television, exemplifies this principle. By persisting through anxiety-provoking scenarios, one can uphold values like courage and personal growth while integrating skills to handle anxious moments effectively.

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