AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
Huberman Lab
Hypnosis: Enhancing Control and Therapeutic Opportunities
The entry into the hypnotic state is characterized by three things./nThe first characteristic is turning down activity in the dorsal anterior singular cortex (dacc), which is part of the salient's network./nTurning down activity in the dacc region helps reduce distractions and prevents being pulled out of focus./nHypnotizable individuals have more functional connectivity between the dacc and the left dorsal lateral prefrontal cortex, a key region in the executive control network./nThis coordination implies that the brain is focused on carrying out plans and disregarding other possibilities.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode