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The Fasting Expert: "The Truth About Ozempic", These 3 Foods Are Leading To Cancer! Our Supermarket Food Isn't Safe! - Dr Mindy Pelz
The Diary Of A CEO with Steven Bartlett
Reevaluating the Importance of Breakfast and Time-Restricted Eating
The idea that breakfast is the most important meal of the day originated as an ad slogan for Kellogg's Corn Flakes in the 70s and has been perpetuated culturally. Research does not support the belief that eating more meals speeds up metabolism. Fasting researchers like Walter Longo and Sachin Panda have highlighted the benefits of time-restricted eating, showing that compressing eating into a certain time period and allowing for longer fasting periods is crucial for health, contrary to the traditional belief of calorie restriction being the key.
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