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Ep. 282: Champions Stay Present, feat. Josh McKinney

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NOTE

Good Jiu-Jitsu is Reactivity Over Control

The essence of effective jiu-jitsu lies in being reactive and adaptable in the moment rather than trying to control every aspect of the fight. Success in jiu-jitsu comes from making simple decisions to tip the scales in your favor, such as managing distance and preventing your opponent from gaining dominant positions. It is crucial to focus on swift reactions in jiu-jitsu, as being too slow to adapt can render even the best technique ineffective.

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