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Ep. 282: Champions Stay Present, feat. Josh McKinney
Apr 28, 2024
Coach Josh McKinney discusses the
01:01:57
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Quick takeaways
- Champions Stay Present focuses on mindfulness for peak performance in sports.
- Separating training into skill development and performance days enhances present-moment focus.
Deep dives
Embracing the Philosophy of 'Champions Stay Present'
Josh McKinney discusses his coaching philosophy, 'Champions Stay Present,' emphasizing the importance of mindfulness and being authentically yourself during competitions. By focusing on being in the moment rather than overthinking or visualizing scripted outcomes, athletes can perform at their best, adapt to changing scenarios, and make decisions effectively on the fly.
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