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2305: 90 Days to Get Ready for Summer Plan
Mind Pump: Raw Fitness Truth
Gradually Increase Steps and Training Volume
Increasing daily steps gradually by around 10-20%, particularly if below 2000 steps a day, can significantly improve health. When adding steps, aim for increments of around 2000 steps a day. For most, adding an extra 2000 steps per week can create a caloric deficit. Similarly, increasing training volume in strength training by adding more sets or extending the workout slightly can also be beneficial, but it should be done gradually.
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