Full Range of Motion Lifting for Optimal Strength and Flexibility

Training with full range of motion provides the best results for strength, flexibility, and injury resistance as compared to just stretching. Young males often struggle with hip mobility and tight hamstrings, while females typically exhibit better squat technique naturally. Coaching young males on squat flexibility has been highly beneficial. Traditional weightlifting movements like flexion rows and deadlifts help in developing strength, flexibility, and resistance to injuries. Opting for full range of motion training is deemed as a comprehensive approach that caters to most individuals' fitness requirements.