We often fail to reach out because we struggle to predict what others want. We become too focused on our own needs and forget to consider how the recipient will feel. In reality, people appreciate when someone takes the time to reach out and think about them. We're not good at understanding how much others will appreciate our efforts. We're more concerned with how competent we appear, while the recipient focuses on the warmth and sincerity of the message.
When did you last check in on a friend? Maybe the last time you did, their reply was terse or non-existent. Perhaps months or years have passed and you feel awkward about reestablishing contact? Or you might worry they're busy and you're just bothering them?
Andy Salkind tells Dr Laurie Santos that you should forget your worries - and just TEXT THEM!
After all, a simple message from a friend saved his life.
WARNING: This episode deals with depression and suicidality. If you’re based in the US, you can call or text the 988 Suicide and Crisis Lifeline. Similar services are available in pretty much every other country. So, if you need help, please, please reach out.
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