Q: "How Do I Stop Negative Self-talk?"
The Happiness Lab with Dr. Laurie Santos
Venting your chatter and helping others
If you're struggling with a problem, i don't want to who would be a really bad person to activate? I'm going to be careful here. Mae, mit, be listening. No, it's trlo, you know, ecause. Bcause the person we sometimes activate is some like horrible drill sergeant at tri or ork. The canonical example is apparent. It's apparent that is overly critic and and hostile and disparaging. And you'r hearing their voice in your head, which is bringing you further down. That's not who that's not the voice you want to hear in your head."
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
