Andrew Hubermans Five Categories of Health and Wellbeing

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Sleep, nutrients, movement, light, and social connection are the five key categories that set the foundation for optimal function of the nervous system. Quality sleep is crucial for optimal function, while nutrients, including macro and micronutrients from unprocessed sources, are essential. Regular movement, encompassing both cardiovascular exercise and resistance training, is important for people of all ages. Exposure to natural light during the day and minimizing artificial light at night is crucial, as is maintaining social connections and relationships for overall wellbeing.

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Timestamps:

Dr. Andrew Huberman: 00:03:11

Dr. Peter Attia: 00:13:59

Matt Mochary: 00:17:13

David Deutsch and Naval Ravikant: 00:22:11

Michael Mauboussin: 00:28:17

Dr. Kelly Starrett: 00:34:46

Full episode titles:

Dr. Andrew Huberman — The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More (#660)

Dr. Peter Attia — The Science and Art of Longevity, Optimizing Protein, Alcohol Rules, Lessons from Glucose Monitoring with CGMs, Boosting Your VO2 Max, Preventing Alzheimer’s Disease, Early Cancer Detection, How to Use DEXA Scans, Nature’s Longevity Drug, and More (#661)

CEO Coach Matt Mochary — Live Coaching with Tim, Why Fear and Anger Give Bad Advice, How to Perform Personal Energy Audits, The Power of Accountability Partners, Delegation Tips, Strategies for Hiring the Right People, and More (#658)