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#666: In Case You Missed It: March 2023 Recap of "The Tim Ferriss Show"

The Tim Ferriss Show

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Andrew Hubermans Five Categories of Health and Wellbeing

Sleep, nutrients, movement, light, and social connection are the five key categories that set the foundation for optimal function of the nervous system. Quality sleep is crucial for optimal function, while nutrients, including macro and micronutrients from unprocessed sources, are essential. Regular movement, encompassing both cardiovascular exercise and resistance training, is important for people of all ages. Exposure to natural light during the day and minimizing artificial light at night is crucial, as is maintaining social connections and relationships for overall wellbeing.

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