The Diary Of A CEO with Steven Bartlett cover image

The Coffee Expert: The Surprising Link Between Coffee, Mental Health, Depression & Heart Disease! James Hoffmann

The Diary Of A CEO with Steven Bartlett

NOTE

The Complexities of Caffeine Consumption

Some people find caffeine calming and enjoy it, while others cannot touch it after 3pm./nThe idea that caffeine is a digestive aid may not be well evidenced./nGenetic differences play a role in how caffeine affects individuals./nThe quantity of caffeine in a coffee can vary based on how it is made./nMindful consumption of coffee is encouraged for maximizing benefits and minimizing drawbacks.

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