143: Self-Criticism
Awareness Explorers
Embracing Flaws: A Journey to Self-Acceptance
Embrace the feeling of being flawed and observe it arising from a field of awareness. Recognize that thoughts of flaw or perfection stem from the same source. By disidentifying from these thoughts, their impact diminishes. Visualize sending love and compassion to your inner critic, allowing it to soften and dissolve. Practice total acceptance of yourself, flaws included, realizing no need for perfection. Rest in the peace of being a perfect version of yourself amidst imperfections, all originating from a perfect field of awareness.
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