

143: Self-Criticism
Sep 15, 2023
Dive into the world of self-criticism and discover its nuances. Learn how not all self-criticism is harmful, as constructive feedback can fuel growth. Explore tools like meditation and internal family systems to heal your inner critic. Embrace imperfection through mindfulness techniques and reflective affirmations. The hosts share strategies to strengthen self-acceptance and connect with community support. Transform your inner dialogue and uncover the joy of your true self.
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