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22min chapter
143: Self-Criticism
Awareness Explorers
Understanding Self-Criticism
This chapter explores the distinction between constructive and harmful self-criticism, emphasizing its impact on personal growth and self-worth. It invites listeners to reflect on their experiences with inner dialogue and offers insights into transforming negative thoughts through self-acceptance and humor. The discussion highlights the importance of creating distance from self-critical thoughts to encourage a healthier perspective on personal imperfections.
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