Replacing negative self-talk with positive thoughts to overcome social anxiety

To help clients with social anxiety and rejection sensitivity, I encourage them to focus on the positive and be kinder to themselves. Cataloging their wins and replacing negative self-talk can make a big difference. I emphasize that this is a practice and it takes time to build confidence. Taking a lap at social events can also help navigate unfamiliar situations and avoid uncomfortable encounters. By saying hello to everyone and scanning the situation, it becomes easier to choose where to engage.