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460- ADHD and Sex: Building Focus and Attention for Intimacy
ADHD Experts Podcast
The Importance of Time, Energy, and Self-Care in ADHD intimate relationships
Having low energy and lack of motivation are major challenges. It is important to prioritize self-care by taking proactive measures instead of waiting for a crisis. Treating oneself with compassion and ensuring that partners are also taking care of themselves can be quite enticing. Starting an activity can help with motivation, even if it's difficult at first. The key is to take action and let the desire follow.
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