Retinol Equivalency: Carrots vs Cod Liver Oil

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Retinol equivalency is the key. 12 beta carotene to 1 retinol. Eating a room full of carrots equals a tablespoon of cuddler oil. Sweet potatoes highest in beta carotene, but need to eat over a pound per day. Vegan vegetarian diet lacks nutrients compared to meat. Absurd to eat pounds of lentils and sweet potatoes. Solution: eat liver and meat.

This week, Paul talks for Morley Robbins, creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group, self-taught mineral expert, and author of [Cu]re Your Fatigue: The Root Cause and How to Fix It on Your Own. Paul and Morley do a deep dive into Magnesium, Copper and Iron and how deficiencies of these minerals may be linked to chronic disease.

*Produced by Mountain Valley Media

00:00:00 Podcast begins

00:02:45 Magnesium & stress

00:17:00 The effects of copper deficiency

00:34:15 Where to get your copper & how to test for it

00:51:35 How to test for & regulate Magnesium

01:00:45 The iron & copper relationship

01:11:25 Anemia, iron deficiency & retinol

01:19:35 Recap of supplementation requirements

Find more of Morley’s work:

Rcp123.org

Morley’s book: [Cu]re Your Fatigue: The Root Cause and How to Fix It on Your Own