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670: How to Connect with People Better, with Charles Duhigg

Coaching for Leaders

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Neural Entrainment and Communication

Our brains crave connections, leading to neural entrainment when we connect with someone, where our eyes dilate, pulses synchronize, and we share emotions. This synchronization extends to brain activity during conversations, where our brains start to look similar when neural entrained. Communication, being a human superpower, allows us to describe feelings or ideas in a way that others can experience them, enabling Homo sapiens to thrive as a species.

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