39sec snip

The Anxious Achiever cover image

Are You Good at Embracing Uncertainty?

The Anxious Achiever

NOTE

Lean into the stress of Uncertainty, says scientist

Embrace stress in times of unpredictability as it can lead to increased cognitive effort. Uncertainty triggers the release of norepinephrine, a stress hormone related to cognitive engagement. Instead of viewing rapid change as threatening or unfair, embrace uncertainty as a challenge in life.

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