Guided Meditation on Open-hearted Presence

This guided meditation focuses on open-hearted presence by encouraging a kind and gentle attention towards whatever arises. By focusing on deep, full breaths and letting go with each exhale, the meditation aims to cultivate a sense of relaxation and release. Visualizing a vast open sky with a smile spreading through it helps in creating a sense of receptivity and brightness. Softening the eyes and offering kindness to different parts of the body, such as the brow and the face, helps in relaxing and bringing warmth and friendliness to the entire head. The meditation overall emphasizes on bringing a gentle and kind presence to the present moment, allowing for a sense of calm and openness.