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Eliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
The School of Greatness
Dopamine Fast - A Real Story
Having a structured life with a focus on work is attractive compared to living at home and doing nothing/nConstantly pursuing highly stimulating activities leads to a drop in dopamine levels and boredom/nLimiting addictive and unproductive behaviors, such as excessive social media use, can help reset dopamine levels/nEliminating addictive behaviors for 30-60 days can also reset dopamine levels
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