Overcoming Nutrition Roadblocks | Julia Mitchell
The Dr. Gabrielle Lyon Show
Consistent Identity Shift for Success
Success is about embracing almost imperfect consistency, making an identity shift, and adapting a new mindset of 'I am' instead of 'I'm a person who likes donuts'. Successful individuals also focus on diligently tracking macros, which provides a fundamental understanding of their food intake and helps in achieving their fitness goals.
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