How to Deal With Cognitive Fatigue

Cognitive fatigue is not just tiredness but a state where the brain remains wired and active, making it hard to relax and resulting in the need for substances like alcohol or THC to numb and calm the mind. This type of fatigue hampers sleep due to the constant mental activity and lack of breaks. It is often associated with multitasking, endless to-do lists, and emotional labor, which is the unseen and often unpaid work required to keep various aspects of life functioning smoothly. Emotional labor and cognitive fatigue are closely linked as the mental strain from constantly thinking about tasks and responsibilities, even during supposed rest, can lead to a never-ending feeling of incomplete tasks. Understanding these concepts is crucial, especially for women, as they are often burdened with numerous roles and responsibilities. Setting boundaries is highlighted as a key factor in tackling cognitive fatigue and related emotional labor.