49sec snip

Well-Fed Women cover image

Addressing Hormone Issues in Your 30s, 40s, and 50s with Jenn Pike

Well-Fed Women

NOTE

Holistic approach to managing estrogen dominance

Various strategies can be employed to alleviate estrogen dominance, including the use of Vitex and white peony, incorporating Chinese medicine and herbs, considering bio-identical hormone replacement therapy when necessary, and engaging in regular exercise to keep the lymph system active.

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