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#391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A
Siim Land Podcast
Importance of Movement After Meals for Digestion
Moving a little after a smaller post-dinner snack is not crucial, as the small food volume and calories do not impact digestion. However, after a bigger dinner, a 10-minute walk is recommended to enhance digestion, lower blood sugar levels, and prevent feeling too full before bed. Assess your own sleep and well-being to determine the impact of post-meal movement on your body.
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